For most of us, the sauna is a luxury we only get to experience when staying at a nice hotel or if you are willing to shell out a little extra for an expensive gym membership. However, if a sauna is something you enjoy, there are in home sauna options, some complete with a shower as well, that are relatively affordable and accessible.
Saunas operate with dry heat, in contrast to a steam room. Because of the dry air, saunas can safely be used at temperature up to 176 degrees Fahrenheit. A key element in the success of a sauna is the material it is made from. Logically, metal or plastic would not work in such hot conditions, while cedar and spruce wood remain cool enough to touch and sit on even in extreme heat. Plus, it emits a lovely smell.
The heating element of a sauna can come from different sources. Traditional saunas were heated by fire, but for most people that just causes smoke and problems. More likely, you will come across saunas with small stoves that use electric, gas or wood to heat a small pile of rocks. By pouring some water onto the hot rocks you create steam which heats up the sauna.
On the other hand, many of the saunas appropriate for using at home use far infrared to heat the inside. Far infrared is a radiation ray which directly heats a person inside the sauna. Unlike with sunshine, far infrared does not contain UV rays, therefore occupants never have to worry about sunburns. Far infrared rays simply heat the body and causes sweating, the ultimate goal of the sauna experience.
The touted benefits of sweating by devoted sauna users revolve around body toxins being released through sweat glands. According to an article on howstuffworks.com, it is possible to sweat out more than 4 cups of sweat in a 15 minute sauna stay. It is important to stay hydrated if using a sauna, because much of the body’s water is released through sweating. Sweating is proven to release some toxins, although a minimal amount compared with other forms of excretion. Saunas are also said to improve blood circulation, weight loss, skin cleansing, body relaxation and mind relaxation. Also, the heat can relax muscle soreness and joint pains.
Saunas for the home are also available with a variety of add-ons and conveniences. This includes sauna/shower combinations, thermometers, computer control panels and ventilators. A variety of sizes and shapes are also available including full saunas, half saunas and saunas that can hold more than one occupant.
There are many people who are believers in the total package benefits of saunas and most people cannot argue with the idea that saunas are a great way to relax, meditate or simply calm down after a long day.
Tags: body toxins, gym membership, heating element, home sauna, hot rocks, infrared rays, sauna experience, spruce wood, steam room, sweat glands