To Sauna Or Not To Sauna – That Is The Question

Do you want to sauna, or not Will it really give you any benefits or not Is it expensive or not All very good questions. Bottom line is this – do you want to feel better and provide your body with a healthy and beneficial experience If you answered yes to that last question, then whip out the books and plans on saunas and start doing some research.

You can’t really get a good idea of what a sauna is or what it can do for you, without knowing some of the history, and some of the benefits you could derive from using one. You also need to have some kind of idea of the types of saunas on the market, and how you can either build one yourself (you handy devil you) or assemble one yourself (with some friends and a few beers).

Finnish immigrants began homesteading in the USA, building saunas first, and their houses next. They obviously had their priorities straight. A sauna bath was the place to get warm, get relaxed, to socialize as a family, and to above all else, open the body’s pores as a result of the high heat and sweat out the bad stuff in your body. Sauna baths were also used to care for the sick. Over the years of course, saunas evolved from saunas that were fueled by wood to electric saunas, infrared saunas and all manner of combinations in between. From the bare basics – heat, humidity, benches, heater, a water bucket and ladle to contemporary high tech saunas with etched glass doors, sound systems and a variety of other must have sauna accessories.

What are the health benefits of sauna baths Sweating does three things for us – gets rid of body wastes, regulates our body temperature and keeps our skin clean and pliable. During a 15-minute sauna, approximately one liter of sweat is lost from your body. Sweat is known to eliminate wastes from your body. This is definitely one of the major health benefits of sauna baths. Sweating can excrete heavy metals that would take the kidneys 24 hours to eliminate. Over 90 percent of what reaches the skin’s surface is water, but the remainder is wastes your body does not need. A higher internal body temperature also affects your endocrine glands, which regulate metabolism, thyroid, adrenal, ovaries and testes. Your oxygen needs will increase making your lungs more efficient.

Read the rest of this entry »

Related posts

Build Your Sauna Room Today

We have all heard about the wonders that staying for a few hours in a sauna can provide for the well-worn person. While there are many ways that you can enjoy these benefits of soaking the steam into your body the best way is to build sauna room units. You will be able to find different companies that will provide you with various sized pre-cut sauna rooms.

Some of these companies will also help you with the assembling of the sauna room that you need. You can also find various manuals and articles that will detail the process of how to build sauna rooms in your home. A few of these materials can be found on the internet and in other cases you can find books on building saunas at your local library and book shops.

The best way to build sauna rooms is to look for a good location for the sauna. The location of the sauna room is important for many reasons. One such reason is if it is outside, separate from the house, how likely is it that it will get used.

Read the rest of this entry »

Related posts